Rise & Grind is a weekly post aimed at encouraging all you runners out there to keep up the good fight. I’ve been a runner since I was 8 years old. I grew up in Eugene, Oregon and was racing on the track very early on. It became a part of me somehow and is really the only thing that has stuck.

Running is a grind. It takes grit and a real sense of purpose to any good at it. It’s a daily hustle that matters. The gifts I’ve received from running are innumerable. I believe in the sport and hope that comes across in a real and authentic way in these writings.

I hope you subscribe to Rise & Grind or check back regularly to read the latest post.

Alarm. Rise. Grind. Well done.